This is a 60 minute yoga class suitable for beginners. Bring your yoga mat and water bottle. If you dont have one, Job Lot is right next door, where you can grab one inexpensively. Wear comfy clothes that you can move around in. Be prepared to do some light abdominal work, bodyweight resistance and stretching. You’ll leave feeling strong and […]
Find Your Flow in This All-Levels Yoga Class! Join Ashley Sarji, a passionate yoga teacher, for a 60-minute class designed to welcome everyone! Whether you’re a seasoned yogi or just starting out, modifications will be offered throughout the practice to make it accessible for all bodies. Get ready to move freely in comfortable clothing! We’ll explore light abdominal work, bodyweight […]
Find Your Flow in This All-Levels Yoga Class! Join Ashley Sarji, a passionate yoga teacher, for a 60-minute class designed to welcome everyone! Whether you’re a seasoned yogi or just starting out, modifications will be offered throughout the practice to make it accessible for all bodies. Get ready to move freely in comfortable clothing! We’ll explore light abdominal work, bodyweight […]
